Tagesplan Ed Brown
Wake-up | 5.30 |
Chi gung | 6.00 |
Meditation/ Instruction | 6.30 – 7.15 |
Breakfast | 8.00 – 8.45 |
Meet, discuss plans | 9.45 – 10.00 |
Prepare lunch | 10.00 |
Lunch | 1.00 pm |
Clean-up lunch | 1.45 – 2.15 |
Class | 4.15 – 5.00 |
Sit | 5.20 – 5.50 |
Break | 5.50 |
Dinner | 6.00 |
Clean – up dinner | 6.30 – 7.00 |
Lecture/ Walking/ Meditation | 7.30 |
End | 8.45 |
Silence after evening – lecture through breakfast next morning.