Tagesplan Zen Einführung 1. Tag
| Wecken | 5.30 |
| Tee/ Zendo | 5.50 |
| Zazen | 6.00 – 6.15 |
| Kinhin | 6.15 – 6.25 |
| Zazen | 6.25 – 6.40 |
| Pause | |
| Frühstück | 7.00 – 7.45 |
| Pause | 7.45 – 8.45 |
| Samu | 8.45 – 9.45 |
| Pause | |
| Vortrag | 10.00 – 11.30 |
| Pause | |
| Zazen | 11.45 – 12.00 |
| Mittagessen | 12.15 – 13.00 |
| Pause | 13.00 – 14.15 |
| Spaziergang | 14.15 – 15.15 |
| Pause | |
| Gespräch | 15.30 – 16.00 |
| Pause | |
| Zazen | 16.30 – 16.50 |
| Kinhin | 16.50 – 17.00 |
| Zazen | 17.00 – 17.30 |
| Pause | |
| Abendessen | 18.00 – 18.45 |
| Zazen | 20.00 – 20.20 |
| Kinhin | 20.20 – 20.30 |
| Zazen | 20.30 – 20.50 |
| Tee, Kaichin | 21.10 |