Tagesplan Zen Einführung 1. Tag
Wecken |
5.30 |
Tee/ Zendo |
5.50 |
Zazen |
6.00 – 6.15 |
Kinhin |
6.15 – 6.25 |
Zazen |
6.25 – 6.40 |
Pause |
|
Frühstück |
7.00 – 7.45 |
Pause |
7.45 – 8.45 |
Samu |
8.45 – 9.45 |
Pause |
|
Vortrag |
10.00 – 11.30 |
Pause |
|
Zazen |
11.45 – 12.00 |
Mittagessen |
12.15 – 13.00 |
Pause |
13.00 – 14.15 |
Spaziergang |
14.15 – 15.15 |
Pause |
|
Gespräch |
15.30 – 16.00 |
Pause |
|
Zazen |
16.30 – 16.50 |
Kinhin |
16.50 – 17.00 |
Zazen |
17.00 – 17.30 |
Pause |
|
Abendessen |
18.00 – 18.45 |
Zazen |
20.00 – 20.20 |
Kinhin |
20.20 – 20.30 |
Zazen |
20.30 – 20.50 |
Tee, Kaichin |
21.10 |